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Family Meals: Make Them More Frequent by Making Them Fun

Family Meals: Make Them More Frequent by Making Them Fun

Cooking and eating offer abundant opportunities to bring rituals of comfort and pleasure into daily life, simply because we all need to eat every day. Yet often, they’re missed opportunities, as frozen entrées, makeshift meals, and take-out menus call to our craving for convenience. No wonder so many Western cultures… Read more »

Tea Tree Oil : an essential “oil”

Tea Tree Oil : an essential “oil”

Tea tree oil is the essential_oil steam distilled from the Australian plant Melaleuca alternifolia, a species that is unique to Australia and native to Northern New South Wale. Several species of Melaleuca exist, but only the alternifolia can produce medicinal Tea tree oil (TTO) as defined by the International Standard… Read more »

About Insomnia The Most Common Sleep Complaint

About Insomnia The Most Common Sleep Complaint

What Is Insomnia? Insomnia — difficulty falling, staying asleep or waking too early and not being able to get back to sleep – is one of the most common sleep problems. More than half (54 percent) of Americans said they experience at least one symptom of insomnia at least a… Read more »

Why Dry Eye?

Why Dry Eye?

Dry eye can stem from a number of causes, from your environment to drug therapy to aging. In fact, the normal aging process is the primary cause of dry eye– people over age 50 have dramatically increased rates of the condition– and post-menopausal women are especially at risk due to… Read more »

Vitamin B12 How Much Should You Take?

Vitamin B12 How Much Should You Take?

Vitamin B12 Supplements are actually the only nutritional that the body stores in decent amounts. Most people receive acceptable amounts from their diets. However, it has already to be truly separated from the necessary protein in food stuff, an involved procedure. We must be more cautious with our choices and… Read more »