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What Clutter Clearing Can Do For You

What Clutter Clearing Can Do For You

No matter what other factors may be dragging you down, I guarantee you that clearing your clutter will dramatically improve your mood and energy. And then any other problems you are confronting won’t seem quite so bad. When you first start clutter clearing you may be surprised at the emotions… Read more »

Healthy Restaurant Dining

Healthy Restaurant Dining

Dining out is a necessity for many families. Finding time to cook between soccer practice and the junior high band concert is impossible. Parents working overtime at their jobs ease their time crunch by bringing take out home for dinner. It’s a way to cope with hectic schedules, yes, but… Read more »

10 Nutrition Resolutions to Consider

10 Nutrition Resolutions to Consider

It’s an American tradition. Every January 1st, people make New Year’s Resolutions. Whether it’s exercising more, eating more vegetables, or losing weight, health and nutrition resolutions often top the list. What will you change this year? For some timely ideas, here are ten nutrition resolutions to consider this year. 1…. Read more »

How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain

This holiday season don’t be trendy—avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to participate in! Moderation is the secret to achieving a fun and also healthy holiday season. There are two typical approaches to the seasonal… Read more »

Get Fit and Do Good: Part II

Get Fit and Do Good: Part II

The biggest difference between the marathon and triathlon training is that now you will be training in three sports (swimming, biking, and running) as opposed to just one. Since that’s the case, we have a lot to cover, so let’s get started right away. Getting Started If this is your… Read more »