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Beantown’s Best

Beantown’s Best

Reviews of health-conscious restaurants are popping up in papers all over town, and loyal clients are proving that healthy eating isn’t just a passing phenomenon. Go Vegetarian Several Boston-area eateries boast vegetarian and vegan menus. Country Life, an unlimited vegetarian buffet in the heart of Boston’s Financial District, features a… Read more »

Get Stressless

Get Stressless

We’ve all felt it at some time or other—that huge knot that builds at the back of your neck, sucks up your shoulders, and drives pain to your brain. Stress! It’s everywhere, and it’s difficult to deal with. Our technological world has made us instantly available to others, and whether… Read more »

The Ayurveda Approach  to Beauty and Skin Care

The Ayurveda Approach to Beauty and Skin Care

“Every person is born perfect. Inferiority is a mistake of the mind, a cloud covering the light. Dissolve the clouds by observing a balanced life with healthy habits. Nourish your mind and body. Connect with your own inner self. Celebrate your own magnificence and your beauty will always shine through.”… Read more »

Get Fit and Do Good: Part I

Get Fit and Do Good: Part I

Preparing for a Marathon This two-part series will take you from the beginning of your training right to the finish line, and you will not need to become a full time runner/triathlete. Let’s start with the marathon. Contrary to what many people believe, it really is not that difficult. As… Read more »

Enjoying the Holidays Without Overindulging

Enjoying the Holidays Without Overindulging

For those watching their waistlines, the holiday season can be a truly stressful time. However, there’s some good news—most people don’t gain as much during that time as they might think. But, the bad news is that the weight gained during the festive season turns into an unwanted gift that… Read more »