Walking the Streets of San Francisco

The best way to really get to know any city is to walk its main thoroughfares, ramble down its side alleys, and immerse yourself in the day-to-day activities taking place on the streets its locals frequent. San Francisco is no exception. Plus, as an added bonus, the city’s numerous hills… Read more »

Get on the Ball

Have you heard the term focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal region, hips, and lower back. Most people focus their attention on the muscles that are more visible and easy… Read more »

Beantown’s Best

Reviews of health-conscious restaurants are popping up in papers all over town, and loyal clients are proving that healthy eating isn’t just a passing phenomenon. Go Vegetarian Several Boston-area eateries boast vegetarian and vegan menus. Country Life, an unlimited vegetarian buffet in the heart of Boston’s Financial District, features a… Read more »

Get Stressless

We’ve all felt it at some time or other—that huge knot that builds at the back of your neck, sucks up your shoulders, and drives pain to your brain. Stress! It’s everywhere, and it’s difficult to deal with. Our technological world has made us instantly available to others, and whether… Read more »

The Ayurveda Approach to Beauty and Skin Care

“Every person is born perfect. Inferiority is a mistake of the mind, a cloud covering the light. Dissolve the clouds by observing a balanced life with healthy habits. Nourish your mind and body. Connect with your own inner self. Celebrate your own magnificence and your beauty will always shine through.”… Read more »