Healthy Eating

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Beantown’s Best

Reviews of health-conscious restaurants are popping up in papers all over town, and loyal clients are proving that healthy eating isn’t just a passing phenomenon. Go Vegetarian Several Boston-area eateries boast vegetarian and vegan menus. Country Life, an unlimited vegetarian buffet in the heart of Boston’s Financial District, features a… Read more »

Enjoying the Holidays Without Overindulging

For those watching their waistlines, the holiday season can be a truly stressful time. However, there’s some good news—most people don’t gain as much during that time as they might think. But, the bad news is that the weight gained during the festive season turns into an unwanted gift that… Read more »

Healthy Restaurant Dining

Dining out is a necessity for many families. Finding time to cook between soccer practice and the junior high band concert is impossible. Parents working overtime at their jobs ease their time crunch by bringing take out home for dinner. It’s a way to cope with hectic schedules, yes, but… Read more »

10 Nutrition Resolutions to Consider

It’s an American tradition. Every January 1st, people make New Year’s Resolutions. Whether it’s exercising more, eating more vegetables, or losing weight, health and nutrition resolutions often top the list. What will you change this year? For some timely ideas, here are ten nutrition resolutions to consider this year. 1…. Read more »

How to Avoid Holiday Weight Gain

This holiday season don’t be trendy—avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to participate in! Moderation is the secret to achieving a fun and also healthy holiday season. There are two typical approaches to the seasonal… Read more »