Healthy Eating

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Family Meals: Make Them More Frequent by Making Them Fun

Cooking and eating offer abundant opportunities to bring rituals of comfort and pleasure into daily life, simply because we all need to eat every day. Yet often, they’re missed opportunities, as frozen entrées, makeshift meals, and take-out menus call to our craving for convenience. No wonder so many Western cultures… Read more »

A Shopping List for Healthy Eating

Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu for the week and writing out a shopping list will save you time and money; while helping you stick to healthy recipes. Local health… Read more »

Eat Chocolate And Get Healthy

Chocolate has been getting a bad rap. Although it’s often combined with other ingredients that result in calorie-laden and not particularly heart-healthy treats, the actual cocoa bean from which chocolate is derived has some significant health benefits. Based on research from the 2004 Cocoa Symposium, sponsored by the University of… Read more »

Choosing Organic for Health

We come from a society where growing organic and just growing produce and livestock for food was once one and the same. Small, family farms still grow their own food using traditional methods passed down through the generations. As commercial farming became big-business, however, growers and farmers started to investigate… Read more »