Healthy You

Find tips and professional advices to make your body and mind helthier! Latest information from

Get on the Ball

Have you heard the term focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal region, hips, and lower back. Most people focus their attention on the muscles that are more visible and easy… Read more »

Get Stressless

We’ve all felt it at some time or other—that huge knot that builds at the back of your neck, sucks up your shoulders, and drives pain to your brain. Stress! It’s everywhere, and it’s difficult to deal with. Our technological world has made us instantly available to others, and whether… Read more »

The Ayurveda Approach to Beauty and Skin Care

“Every person is born perfect. Inferiority is a mistake of the mind, a cloud covering the light. Dissolve the clouds by observing a balanced life with healthy habits. Nourish your mind and body. Connect with your own inner self. Celebrate your own magnificence and your beauty will always shine through.”… Read more »

Get Fit and Do Good: Part I

Preparing for a Marathon This two-part series will take you from the beginning of your training right to the finish line, and you will not need to become a full time runner/triathlete. Let’s start with the marathon. Contrary to what many people believe, it really is not that difficult. As… Read more »

What Clutter Clearing Can Do For You

No matter what other factors may be dragging you down, I guarantee you that clearing your clutter will dramatically improve your mood and energy. And then any other problems you are confronting won’t seem quite so bad. When you first start clutter clearing you may be surprised at the emotions… Read more »