Healthy You

Find tips and professional advices to make your body and mind helthier! Latest information from

Why Dry Eye?

Dry eye can stem from a number of causes, from your environment to drug therapy to aging. In fact, the normal aging process is the primary cause of dry eye– people over age 50 have dramatically increased rates of the condition– and post-menopausal women are especially at risk due to… Read more »

Vitamin B12 How Much Should You Take?

Vitamin B12 Supplements are actually the only nutritional that the body stores in decent amounts. Most people receive acceptable amounts from their diets. However, it has already to be truly separated from the necessary protein in food stuff, an involved procedure. We must be more cautious with our choices and… Read more »

Simple Ideas for Creating Family Volunteering Traditions

Many busy families wish they had more time to volunteer for causes they believe in or to give something back to their communities. This desire can be instilled in children, even from an early age. To make volunteering a part of your family life, create a tradition by making it… Read more »

Summer Fitness for Busy Women

It’s summertime, and the living is easy—except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to strut your stuff on the beach or the boardwalk! These tried-and-tested exercises can give you quick results with… Read more »