Health & Sport

Get Fit and Do Good
A personal trainer, marathoner, and triathlete shows you how..
There is no better feeling in the world of competitive sports than the feeling you get from crossing the finish line of a marathon or triathlon. Actually, there is a better feeling, and that is when you train and compete for a cause such as the Team in Training, which helps raise money for leukemia research. No matter what your current fitness level or experience with marathons or triathlons, there is a charity fitness event for you. To find one in your area, check out theSCHEDULE.com, a website that lists thousands of events. more

Get Fit and Do Good Part 2
A personal trainer, marathoner, and triathlete shows you how..
Part two of our Get Fit and Do Good series brings you to the ultimate of all endurance races, the triathlon. Just as the marathon is not an undoable task, neither is the triathlon. And just like the marathon, consistency is the key. Without that, you have nothing. The biggest difference between the marathon and triathlon training is that now you will be training in three sports (swimming, biking, and running) as opposed to just one. Since that’s the case, we have a lot to cover, so let’s get started right away. more