Fatigue – Tips To Beat It

In today’s fast-paced and stressful society, fatigue has become a familiar experience to many.

SOME COMMON CAUSES OF FATIGUE

  • overwork lack of exercise boredom
  • poor sleep habits poor diet depression
  • stress worry
  • drugs such as alcohol, nicotine, caffeine, tranquilizers and allergy and cold medications

WAYS TO BEAT FATIGUE

  • Eat a nutritious, well balanced diet.
  • Get regular exercise.
  • Get more sleep.
  • Learn ways to cope with stress.
  • Get help for depression.
  • Adjust your workload.
  • Do something you enjoy each day.
  • Stay away from alcohol, nicotine, caffeine, tranquilizers and allergy and cold medications.
  • Find time to relax.

WARNING SIGNS THAT FATIGUE MAY BE A SYMPTOM OF A SERIOUS PROBLEM

(Call your doctor immediately if you experience any of these symptoms along with fatigue.)

  1. unexplained muscle weakness
  2. sudden, unplanned weight loss

 

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