Healthy You

Find tips and professional advices to make your body and mind helthier! Latest information from

Why Dry Eye?

Dry eye can stem from a number of causes, from your environment to drug therapy to aging. In fact, the normal aging process is the primary cause of dry eye– people over age 50 have dramatically increased rates of the condition– and post-menopausal women are especially at risk due to new hormone changes. Diseases most likely to cause dry eye include: Auto-immune diseases such as Sjogren’s syndrome, rheumatoid arthritis, systemic sclerosis and systemic lupus erythematosus Acne rosacea Vitamin A deficiency Sarcoidosis Thyroid disorders Stevens-Johnson Syndrome Blepharitis Other factors associated with dry eye: Therapeutic medications for a variety of conditions Hormonal… Read more »

Vitamin B12 How Much Should You Take?

Vitamin B12 Supplements are actually the only nutritional that the body stores in decent amounts. Most people receive acceptable amounts from their diets. However, it has already to be truly separated from the necessary protein in food stuff, an involved procedure. We must be more cautious with our choices and educate ourselves before increasing the dosages. Below, learn more about how much vitamin B12 should you take, what is safe and what amount could potentially harm you. Vitamin B12 is also known as Cobalamin and its main role is to avoid anemia. It regulates and forms red blood cells and… Read more »

Simple Ideas for Creating Family Volunteering Traditions

Many busy families wish they had more time to volunteer for causes they believe in or to give something back to their communities. This desire can be instilled in children, even from an early age. To make volunteering a part of your family life, create a tradition by making it a regularly scheduled event, whether once a week, month or once a year. The key is finding a cause that stirs everyone’s passions. Choose one cause to get behind: One Florida family chose a food pantry, The Cooperative Feeding Program, to focus on. For many years, they have volunteered in… Read more »

Summer Fitness for Busy Women

It’s summertime, and the living is easy—except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to strut your stuff on the beach or the boardwalk! These tried-and-tested exercises can give you quick results with just 10 minute focused workouts every other day. (If you’re on a serious mission and feeling really motivated, feel free to go for it every day!) And don’t forget to mix up these moves with some cardio work, even if it’s a game of soccer with the kids or a… Read more »