Most people need healthy eating tips. How do I know this? The obesity levels in the western world are at all time highs. Most people are fat and sick because of their behavior. This is why I’m going to give you a few simple yet effective ways to become healthier and thinner.
The following healthy eating tips will help feel full of energy all day long and be healthy in the long term.
#1: Eat a little bit of everything.
Many people go and ban certain types of food. Some people eat vegetables and don’t eat meat. Others don’t believe that eating vegetables is a good thing, and they eat only red meat and pasta.
It’s important to know that humans are omnivores. This means that the human digestive tract evolved to process both meat and vegetables. It didn’t evolve to process either meat or vegetables. It has to process both in order to function properly.
#2: Eat less that you can eat.
There’s a time between when you feel fool and when you are actually fool. You are fool before you feel fool. So stop eating before you feel fool.
#3: Eat often and little.
Monkeys eat 5 or more times a day. If you agree with the theory of evolution, you also agree thast humans evolved from creatures similar to monkeys. So, it’s a good idea to do some of the eating habits of our ancestors. Give your stomach something to process all the time. Eat a little bit each couple of hours but don’t give it too much food at once.
#4: Don’t eat during the last 3 hours before going to bed.
It takes awhile for your body to digest the food. It’s better if your body digests the food you eat while you are awake. This is because while you sleep your body has to perform other things and it’s better if all your energies are concentrating on doing those other things like cell repairing, memory organization and so on.
#5: Drink plenty of water.
We are almost 60% water. Your body carries the water with you all day long. There has to be an important reason for this. Otherwise, the percentage of water would be reduced significantly or eliminated completely.
Water has a lot of functions inside your body. Most things that circulate in your body flow in your blood which is mostly water. Drink plenty of water to maintain the proper functioning of all the functions in your body.
#6: Eat in the morning.
Many people skip breakfast. Don’t do it. Breakfast is essential for your health. There are plenty of research that agree with what I’m saying.
#7: Don’t try extreme diets.
Don’t try to lose 20 pounds in 2 weeks or other similar diets. It doesn’t matter if these diets work. Even if they work, you still put back the weight you lose because you will get back to your unhealthy eating habits.
#8: Develop healthy eating habits and stick to them.
Let’s say that you become really motivated and you do exactly what I’m writing here. If you don’t stick with it for the long term, and by long term I mean for at least the next couple of years, it won’t work for you as you want.
To maintain a certain behavior over the long term, you have to create a habit out of it. You have to make yourself do a certain activity every day. I recommend that you try to add one single habit at once. Don’t try to add too many at once because most likely none will stick for the long term.
#9: Eat as little processed food as possible.
Processed food tastes really good because it is designed to manipulate your body into thinking that it’s eating nutrition foods. But the issue is that processed food doesn’t have a lot of nutrients. And nutrients are the main reason why you eat food. Your body needs nutrients in order to function properly. And by eating this food, you are mostly eating empty food with no power in it.
Follow the above healthy eating tips and your health and energy will gradually improve. Be sure of this!