Schedule Time For Fitness

Finding time for fitness is probably the most difficult part of becoming fit.

Use the following tips to help you make the time.

TURN BREAK TIMES INTO EXERCISE PERIODS

Take quick, vigorous walks outside your office building during your morning or afternoon break. Take a bicycle to work and cycle during your lunch break.

USE AN ALTERNATE FORM OF TRANSPORTATION

Ride a bicycle, skate, run or walk to work or to do your errands.

SCHEDULE SOCIAL ACTIVITIES AROUND EXERCISE

Plan a kayaking, backpacking or hiking trip with friends.

CREATE A SCHEDULE AND STICK TO IT

Decide what’s the best time of day for you to exercise, and schedule 20 to 30 minutes of exercise time three to five times a week. Start slowly and increase your own personal workout schedule as you feel up to it.

INCORPORATE EXERCISE INTO FAMILY TIME

Shoot baskets with your kids, take the whole family on a bicycling trip or simply take walks with your family after eating dinner.

EXERCISE WITH Fido

Take your dog for a jog, hike, walk or swim.

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