Do the demands of your job interfere with family responsibilities?
Do family obligations make progress in your career difficult?
Are you neglecting your personal needs because the work and family demands are so great?
Use this worksheet to identify the areas of your life that are out of balance and to plan some ways to restore them to harmony.
|Areas that are out of balance:|
|TOO MUCH||TOO LITTLE|
|Activities to add to restore balance:||Activities to eliminate:|
|Monthly or less often:|
|Tasks you can teach others to do:|
|Improvements in organization:|
|Expectations you can eliminate:|
|Ways to achieve a more positive attitude:|
|Responsibilities you can delegate immediately, whether at home or at work:|