Vitamin B Complex

The nutrients called vitamin B complex consist of – B6, B12, folic acid, niacin, thiamin, biotin, pantothenic acid and riboflavin.
The B complex vitamins were originally grouped together because they were found in liver and brewers yeast and thought to be just one vitamin, but eventually they were found to vary in structure.Vitamin-B-Complex

B1 (Thiamin) B5 (Pantothenic Acid) Folic Acid
B2 (riboflavin) Vitamin B6 Biotin
Niacin ( B3) Vitamin B12

These B complex vitamins have many characteristics in common. All are water-soluble, and all are essential for the body’s use of energy from foods.